I’d bet that most who are on this site reading this article are highly motivated athletes who enjoy the process of learning a little everyday. Many of us are into the off-season (or what I think is better termed “dim-season,” because we’re never really “off”). The standard protocol is to reflect back on the year and find what needs to be improved to make you better, faster and stronger for the coming season(s).
Should the focus shift to…
Improve a weakness?
Make your strength stronger?
How about both?